Category: Mindfulness

Nurturing the Creative Mind: A Guide to Mindfulness for Authors

Mindfulness, the practice of being fully present and aware of one’s thoughts, feelings, and surroundings, has become increasingly recognised as a valuable tool for enhancing creativity and overall well-being. For authors, who often face the challenges of maintaining focus, overcoming creative blocks, and managing the stress of the writing process, incorporating mindfulness into their daily…

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