Category: Mindfulness

Draw Your Feelings: Helping Kids Express Through Art

Why Drawing Feelings Matters At Happydesigner, we know that little ones sometimes find it tricky to put their big emotions into words. That’s where drawing comes in! Giving children a blank page and a handful of art supplies is like handing them a secret language—one full of whirls of colour, bold lines and imaginative shapes….

What’s the Best Thing to Help Your Brain Unwind?

Give Your Brain a Well-Deserved Holiday!  Our brains work hard—solving problems, remembering where we left our keys, and trying to figure out if we’ve already fed the cat (again). No wonder they need a little TLC! Think of your brain like a busy little artist—full of creativity, ideas, and the occasional what-on-earth-was-I-thinking moment. But even…

Nurturing the Creative Mind: A Guide to Mindfulness for Authors

Mindfulness, the practice of being fully present and aware of one’s thoughts, feelings, and surroundings, has become increasingly recognised as a valuable tool for enhancing creativity and overall well-being. For authors, who often face the challenges of maintaining focus, overcoming creative blocks, and managing the stress of the writing process, incorporating mindfulness into their daily…

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